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BODYWISE WEIGHT MANAGEMENT

ACHIEVE YOUR GOAL AND SIMPLIFY 

YOUR LIFE WITH OUR 6-WEEK GROUP PROGRAM

 

Each week you'll discover greater insights into what living a healthy life really involves, what foods are most beneficial, how the body's complex systems work and how to powerfully use that knowledge for weight loss or weight gain.

Repair gut issues, optimise your sleep and learn to manage stress through mindfulness meditation.  You'll experience the foundational exercises needed to get strong and flexible.  Meal planning and skills in the kitchen will feature as well as activities that challenge your current mindset.  Discover how to go beyond your barriers to realise success.

HOPE AT LAST

Over the past 60 years the dietary advice we've been given has led to an explosion of obesity.

Emerging science points to a fundamental flaw in our current understand of weight loss and weight gain and to a new, more do-able and simpler approach.

THE NITTY GRITTY

The Course includes:

An initial one-on-one consultation with biometric benchmarking to track results.

12 group sessions encompassing eduction sessions, activities and practical skills sessions

A handbook with additional resources and a BodyWise drink bottle.

LOCATION

Much More Than Money

39 Torrens Street, Braddon

Some sessions may be held at other venues, to be advised.

To learn more or enrol today!

Contact: Dee 0419 213 925

dee@glebeparkfitness.com.au