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SUPPLEMENTS TO CONSIDER

Magnesium

Most of our food supply these days is deficient in Magnesium due to poor soil therefore I suggest most people will benefit from supplementing with Magnesium which is a muscle relaxant and helps with post-workout soreness.

L-Glutamine

This supplement helps with gut issues as it repairs the gut lining and with our poor western diet our guts suffer damage that we don't know about until we are in distress.  It also helps tone down sugar and alcohol cravings.

Keto//OS

If you lack energy, experience brain fog, struggle with unwanted kilos that just won't shift and feel like nothing you try ever works, I challenge you to give Keto OS a try.

 

Researchers stumbled upon an exciting discovery whilst trying to solve a very serious navy diving issue and now we have available to us 'Exogenous Ketones' as a supplement.  

Regardless of your diet, you will reap benefits by having ketones in your body - some of the well-known benefits are neuroprotection for the brain, optimal fuel for the brain and therefore greater focus and clarity, slow-burn energy and mood regulation as well as hunger suppression, to name a few.

 

If you would like to learn more, please check out these videos which explain ketosis and Keto OS simply but well:

I also have a website you can check out:

DBFITNESSSOLUTIONS.PRUVITNOW.COM

 

That site has lots of testimonials, information on the product and the people and research behind it as well as scientific articles on known benefits of ketones.  

If you'd like more info or would like to meet up to discuss, contact me: 

dee@glebeparkfitness.com.au or 0419-213-925